Choose a program that best fits your needs from the below options . Each 6 week program option has a recommendation of who would fit the description, however the program is not limited to those. If you start at LEVEL 1, the goal is to progress you through each level to become your most elite self at LEVEL 3.
All programs are given through the Bridge Athletics App.
Level 1 $120/Program
This program is great for the individual who is beginning their fitness or athletic journey. Additionally, if you are an individual who struggles with consistency, this is the best choice for you!
With this package you will receive:
* A weekly 20 minute check-in via zoom or phone call to assist with consistency during the program
* Form analysis and correction
* In-depth customized 6 week program to help you achieve your goals
Level 2 $90/Program
This program is great for the individual who has a basic understanding of exercise but would like more accountability or is interested in advancing their knowledge and progress to the next level.
With this package you will receive:
* A 20 minute check-in every other week via zoom or phone call during the program
* A customized 6 week program designed to meet your needs and goals.
Level 3 $60/Program
This program is for the individual who has extensive knowledge in exercise and fitness but wants a personalized program.
With this package you will receive:
* one 20 minute check in during the program to adjust and update your progress
* a customized 6 week program designed to meet your needs and goals.
Monthly Workout $30/Month
Not interested in a personalized program or check ins but would like a program to follow? This is the option for you! Every 4 weeks you will receive a 4 day program to follow.
All online programs will be through the Bridge Athletic app. Any generalized questions during your program should be sent through the app chat service or via email to beelitefit24@gmail.com and will be responded to within 48 hours.
In Person Training
If you are local to the Harrisonburg, Va area, I have partnered with Chrissy G Fitness to offer in person sessions! Chrissy G Fitness offers private 1 on 1, partner and small group options! Contact me to get more information.
Schedule your FREE consultation today!