Growing up in the fitness industry, exercise is all I have ever known. Whether it is a group fitness class or strength training, I find joy in exercise. Through playing sports, such as soccer, softball and rugby, I learned the importance strength and conditioning has in preparing our bodies for anything that can happen. I had the luxury of training with a personal trainer beginning in my early teens which launched my interest in the career. I was able to obtain a Bachelors in Exercise Science from Old Dominion University in 2018. During my studies, I completed 400+ hours of an internship through a sports medicine facility working with all ages and in all stages of life. After graduating, I worked alongside physical therapists, at a different sports medicine clinic, learning from them and their patients about rehabilitation of not only the body but the mind as well. Since my time at the clinic, I have had a child, moved away to a different area and began working with the general public. I have worked with clients that are aged 6 to 80 years old. I have worked with high level athletes to clients wanting to feel confident they will not fall stepping off of a curb. Through my experiences, I have learned that exercise is essential no matter where you are in your life. No matter what your background is, whether you are a novice or advanced in your knowledge, there is a place for you in this crazy fitness world. I am here to help you achieve your fitness dreams.

I look forward to working with you!

Certification:
ACSM Certified Personal Trainer